If you have been drinking heavily for
weeks, months or years and you try to quit drinking on your own there is a good
chance you will experience some withdrawal symptoms. These symptoms can be
pretty uncomfortable and if you're like a lot of people, the bad feelings can
cause you to quickly go back to drinking to ease the discomfort.
Symptoms typically start less than
twelve hours after your last drink, but for some people can start as long as 48
hours later. You might shake and sweat or feel extremely anxious. You may
experience insomnia, a headache or nausea. For some people, withdrawal symptoms
intensify to a point where you can't take it anymore.
Before you know it you are reaching for
another drink to get rid of these miserable symptoms.
Natural Remedies to Relieve Mild
Withdrawal Symptoms
Did you know that there are things you
can do at home that may relieve alcohol withdrawal symptoms? There are certain
ways to take the edge off the unpleasant withdrawal symptoms that set in
shortly after your last drink.
If you are not a daily drinker, you may be
able to reduce withdrawal symptoms by gradually tapering off the amount of
alcohol you are drinking. This may not work if you have been drinking heavily
and daily.
When withdrawal symptoms become too
overpowering, your instinct is probably to reach for another drink to relieve
them, but there are much healthier choices that you can make that may reduce
the intensity of alcohol withdrawal symptoms.
The road to recovery from alcoholism
starts by taking steps to take better care of yourself. By improving your diet,
your body can start to heal. It's important to know what you should be eating
and when
Certain supplements can actually relieve
mild to moderate alcohol withdrawal symptoms and other supplements can help the
liver to heal after prolonged abuse of alcohol. If you want to take charge of
your own recovery from drinking too much, you can start by learning about the
supplements that may relieve withdrawal symptoms from home.
Alcohol Free Forever™
will teach you what supplements you need to relieve insomnia and what
combinations of supplements may help reduce cravings.
What to Try Before You Give Up on
Getting Sober
If you keep giving up on getting sober
because you are so uncomfortable with the intensity of withdrawal symptoms, you
are not alone. Once drinking has become a habit, it's hard to give it up, and
it's hard to get past the shaking, sweating and sense of panic that you may
experience when you try not to drink.
It may seem easier to just go ahead and
reach for another drink. But before you do that, you owe it to yourself and
those you love to look into an alternative remedy for withdrawal symptoms.
The comprehensive program Alcohol Free Forever™ can show you how to deal with unpleasant withdrawal symptoms and get
past them once and for all.
Visit Alcohol Free Forever™to learn more about this unique approach to recovery
from alcohol problems - all from the privacy of your own home!
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